Can food intolerances make you gain weight?

Food intolerance is as well energy input that’s the food you eat, as well as energy output, that’s the exercise you do can all contribute to energy balance in the body.and weight gain. 

A food intolerance will trigger the immune system which means that your body feels like it’s under attack it feels like it’s under siege and therefore it will hoard supplies and that will contribute to your weight gain. 

If you can identify your food intolerances and remove those from your diet you’ll remove those immune triggers that will help contribute to your weight loss. 

Food Intolerances have also been associated with food cravings so you often crave the foods that you are intolerant to and this can also contribute to overeating and weight gain as well.

To find out if your weight gain have anything to do with food intolerance you can do a test